sean williams 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 35 |
| Stroke Count | 728 |
| Drag Factor | 119 |
January 02, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 35 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 37 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 36 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 35 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 34 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 33 |
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Workout Graph
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