sean williams 3x1500m/2:00r row
4,500m
Meters
18:10.1
Time
2:01.1
Pace
294
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 24:10.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 118 |
January 01, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 4,500m | 2:01.1 | 197 | 977 | 32 | |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 34 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 33 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 32 | |
| r71m |
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Workout Graph
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