sean williams 23:00 row
5,386m
Meters
23:00.0
Time
2:08.1
Pace
333
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 762 |
| Drag Factor | 116 |
January 06, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 5,386m | 2:08.1 | 166 | 872 | 33 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 36 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 34 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 33 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 31 |
| 23:00.0 | 736m | 2:02.2 | 191 | 958 | 32 |
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Workout Graph
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