sean williams 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 686 |
| Drag Factor | 119 |
January 07, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 32 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 33 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 33 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 33 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 32 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 32 |
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Workout Graph
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