sean williams 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 121 |
January 09, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 32 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 35 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 33 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 32 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 31 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 31 |
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Workout Graph
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