sean williams 2x2000m/2:00r row
4,000m
Meters
15:44.7
Time
1:58.0
Pace
270
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 19:44.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 133 |
February 13, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 33 | |
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 35 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 33 | |
| r48m |
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Workout Graph
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