sean williams 4000m row
4,000m
Meters
16:11.6
Time
2:01.4
Pace
258
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 525 |
| Drag Factor | 131 |
February 14, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.6 | 4,000m | 2:01.4 | 195 | 972 | 32 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 33 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 33 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 32 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 33 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 32 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 32 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 32 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 32 |
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Workout Graph
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