sean williams 8x1000m/2:00r row
8,000m
Meters
31:43.6
Time
1:58.9
Pace
534
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 47:43.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 1036 |
| Drag Factor | 127 |
February 16, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.6 | 8,000m | 1:58.9 | 208 | 1015 | 32 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 34 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 34 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 31 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 32 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 31 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 31 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 | |
| r236m |
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Workout Graph
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