sean williams 1x3000m/2:00r row
3,000m
Meters
12:10.9
Time
2:01.8
Pace
196
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 14:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 121 |
February 20, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 32 | |
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 32 | |
| r12m |
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Workout Graph
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