sean williams 2x1500m/2:00r row
3,000m
Meters
12:04.4
Time
2:00.7
Pace
197
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 16:04.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 416 |
| Drag Factor | 122 |
February 18, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000m | 2:00.7 | 199 | 984 | 33 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 35 | |
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 33 | |
| r63m |
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Workout Graph
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