sean williams 3000m row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 115 |
August 31, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 28 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 29 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 29 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 27 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 28 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 28 |
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Workout Graph
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