sean williams 3000m row
3,000m
Meters
12:40.7
Time
2:06.7
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 112 |
September 01, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 28 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 30 |
| 2:33.5 | 1,200m | 2:07.9 | 167 | 875 | 29 |
| 2:32.7 | 1,800m | 2:07.2 | 170 | 884 | 28 |
| 2:31.9 | 2,400m | 2:06.5 | 173 | 893 | 27 |
| 2:29.2 | 3,000m | 2:04.3 | 182 | 926 | 29 |
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Workout Graph
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