sean williams 3300m row
3,300m
Meters
13:57.2
Time
2:06.8
Pace
204
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 114 |
September 03, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.2 | 3,300m | 2:06.8 | 171 | 890 | 29 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 30 |
| 2:06.6 | 1,500m | 2:06.6 | 172 | 893 | 29 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 29 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 28 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 28 |
| 1:15.4 | 3,300m | 2:05.6 | 176 | 906 | 29 |
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Workout Graph
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