sean williams 3000m row
3,000m
Meters
12:46.6
Time
2:07.7
Pace
183
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 114 |
September 04, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.6 | 3,000m | 2:07.7 | 168 | 877 | 27 |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 29 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 27 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 27 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 26 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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