sean williams 3000m row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
185
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 114 |
September 05, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 28 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 29 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 29 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 28 |
| 2:32.3 | 2,400m | 2:06.9 | 171 | 889 | 28 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 27 |
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Workout Graph
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