sean williams 10:00 row
2,425m
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 120 |
September 30, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 28 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 28 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 28 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 29 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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