sean williams 3500m row
3,500m
Meters
14:21.9
Time
2:03.1
Pace
223
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 130 |
November 07, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.9 | 3,500m | 2:03.1 | 187 | 945 | 28 |
| 2:51.4 | 700m | 2:02.4 | 191 | 956 | 29 |
| 2:53.5 | 1,400m | 2:03.9 | 184 | 932 | 29 |
| 2:52.9 | 2,100m | 2:03.5 | 186 | 939 | 28 |
| 2:53.3 | 2,800m | 2:03.7 | 185 | 935 | 27 |
| 2:50.9 | 3,500m | 2:02.0 | 192 | 962 | 28 |
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Workout Graph
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