sean williams 4000m row
4,000m
Meters
16:35.7
Time
2:04.4
Pace
253
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 119 |
November 09, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 28 |
| 3:17.6 | 800m | 2:03.5 | 186 | 939 | 30 |
| 3:19.0 | 1,600m | 2:04.3 | 182 | 926 | 29 |
| 3:20.2 | 2,400m | 2:05.1 | 179 | 914 | 29 |
| 3:19.8 | 3,200m | 2:04.8 | 180 | 918 | 29 |
| 3:19.0 | 4,000m | 2:04.3 | 182 | 926 | 28 |
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Workout Graph
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