sean williams v8:00/3:00r...4 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
317
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 125 |
November 12, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 26 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 27 | |
| r: 3:00 | 32m | |||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 | |
| r: 3:00 | 25m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 16m | |||||
| r104m |
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Workout Graph
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