sean williams 1000m row
1,000m
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 227 |
November 14, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 33 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 29 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 30 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 33 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 43 |
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Workout Graph
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