sean williams 4x3:00/2:00r row
3,013m
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 122 |
November 20, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 29 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.