sean williams 6x600m/1:00r row
3,600m
Meters
14:14.1
Time
1:58.6
Pace
240
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 20:14.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 125 |
November 21, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 3,600m | 1:58.6 | 210 | 1021 | 30 | |
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 32 | |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 31 | |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 29 | |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 32 | |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 30 | |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 29 | |
| r137m |
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Workout Graph
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