sean williams 4x3:00/2:00r row
3,021m
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,114m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 115 |
November 26, 2024 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 28 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | |
| r93m |
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Workout Graph
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