sean williams 2x1000m/2:00r row
2,000m
Meters
8:13.0
Time
2:03.2
Pace
128
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 12:13.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 115 |
December 02, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 28 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | |
| r77m |
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Workout Graph
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