sean williams 3000m row
3,000m
Meters
12:34.5
Time
2:05.7
Pace
186
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 117 |
December 03, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 28 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 30 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 29 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 28 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 28 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.