sean williams 3000m row
3,000m
Meters
12:38.1
Time
2:06.3
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 123 |
December 07, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 28 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 30 |
| 2:31.1 | 1,200m | 2:05.9 | 175 | 903 | 28 |
| 2:33.7 | 1,800m | 2:08.0 | 167 | 873 | 28 |
| 2:34.5 | 2,400m | 2:08.7 | 164 | 864 | 28 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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