sean williams 3x1000m/2:00r row
3,000m
Meters
12:16.1
Time
2:02.6
Pace
193
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 18:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 127 |
December 26, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000m | 2:02.6 | 190 | 952 | 27 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | |
| r106m |
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Workout Graph
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