sean williams 3x1000m/2:00r row
3,000m
Meters
12:19.7
Time
2:03.2
Pace
192
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 18:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 124 |
December 27, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 3,000m | 2:03.2 | 187 | 942 | 28 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 28 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 27 | |
| r138m |
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Workout Graph
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