sean williams 3x1000m/2:00r row
3,000m
Meters
11:53.1
Time
1:58.8
Pace
201
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 17:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 227 |
December 30, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 28 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r124m |
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Workout Graph
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