sean williams 3x1000m/2:00r row
3,000m
Meters
12:16.7
Time
2:02.7
Pace
193
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 18:16.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 124 |
January 01, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000m | 2:02.7 | 189 | 950 | 28 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 29 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 28 | |
| r100m |
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Workout Graph
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