Matt Trice 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 151 |
May 21, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 915 | 318 | 21 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 22 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 906 | 64 | 20 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 22 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 23 |
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Workout Graph
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