Matt Trice 30:00 BikeErg
12,186
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 70 |
| Revolution Count | 2115 |
| Drag Factor | 65 |
July 24, 2026 14:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,186 | 2:27.7 | 109 | 668 | 334 | 70 |
| 6:00.0 | 2,462 | 2:26.2 | 112 | 680 | 68 | 71 |
| 12:00.0 | 2,488 | 2:24.6 | 116 | 690 | 69 | 72 |
| 18:00.0 | 2,416 | 2:29.0 | 106 | 660 | 66 | 70 |
| 24:00.0 | 2,395 | 2:30.3 | 103 | 650 | 65 | 69 |
| 30:00.0 | 2,426 | 2:28.3 | 107 | 660 | 66 | 70 |
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Workout Graph
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