Matt Trice 11x100m/0:30r SkiErg
1,100m
Meters
4:28.5
Time
2:02.0
Pace
79
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,275m |
| Overall Time | 9:58.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 40 |
| Stroke Count | 184 |
| Drag Factor | 86 |
February 25, 2020 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,100m | 2:02.0 | 193 | 962 | 40 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 52 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 52 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 46 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 35 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 38 | |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 28 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 48 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 46 | |
| r175m |
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Workout Graph
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