Matt Trice 11x100m/0:30r SkiErg
1,100
Meters
4:28.5
Time
2:02.0
Pace
79
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,275 |
| Overall Time | 9:58.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 40 |
| Stroke Count | 184 |
| Drag Factor | 86 |
February 25, 2020 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,100 | 2:02.0 | 193 | 1059 | 40 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 52 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 52 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 42 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 46 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 854 | 35 | |
| 0:26.3 | 100 | 2:11.5 | 154 | 958 | 39 | |
| 0:26.8 | 100 | 2:14.0 | 145 | 940 | 38 | |
| 0:38.5 | 100 | 3:12.5 | 49 | 654 | 28 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 48 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 46 | |
| r175 |
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