Matt Trice 4x3000m/r BikeErg
12,000m
Meters
23:49.9
Time
1:59.1
Pace
401
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 23:49.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 87 |
| Revolution Count | 2075 |
| Power/kg | 2.52 |
| Drag Factor | 65 |
February 25, 2020 16:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:49.9 | 12,000m | 1:59.1 | 207 | 1011 | 87 | |
| 5:55.0 | 3,000m | 1:58.3 | 211 | 1026 | 88 | |
| 5:58.8 | 3,000m | 1:59.6 | 205 | 1004 | 87 | |
| 5:58.0 | 3,000m | 1:59.3 | 206 | 1008 | 87 | |
| 5:58.1 | 3,000m | 1:59.3 | 206 | 1008 | 87 | |
| r0m |
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Workout Graph
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