Matt Trice v12:00/r...6 row
11,834m
Meters
54:00.0
Time
2:16.8
Pace
693
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,842m |
| Overall Time | 57:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 104 |
March 02, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,834m | 2:16.8 | 136 | 769 | 19 | |
| 12:00.0 | 2,612m | 2:17.8 | 134 | 760 | 18 | |
| 9:00.0 | 1,978m | 2:16.5 | 138 | 773 | 20 | |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | |
| r: 3:30 | 8m | |||||
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 18 | |
| 9:00.0 | 1,977m | 2:16.5 | 137 | 772 | 20 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | |
| r8m |
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Workout Graph
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