Matt Trice v15:00/3:00r...3 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 109 |
March 03, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 25 | |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 24 | |
| r: 3:00 | 16m | |||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 26 | |
| r: 3:00 | 10m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 28 | |
| r: 3:00 | 0m | |||||
| r26m |
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Workout Graph
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