Matt Trice 3x6:00/3:00r row
4,683m
Meters
18:00.0
Time
1:55.3
Pace
325
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 157 |
March 07, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,683m | 1:55.3 | 228 | 1085 | 26 | |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 | |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 29 | |
| r42m |
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Workout Graph
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