Matt Trice v500m/0:36r...3 row
1,830
Meters
7:12.4
Time
1:58.1
Pace
117
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,880 |
| Overall Time | 10:22.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 150 |
March 09, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.4 | 1,830 | 1:58.1 | 212 | 1030 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r: 0:36 | 12 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r: 1:17 | 20 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:17 | 18 | |||||
| r50 |
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Workout Graph
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