Matt Trice v20:00/5:00r...2 row
9,533m
Meters
40:00.0
Time
2:05.8
Pace
612
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,544m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 159 |
April 07, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,533m | 2:05.8 | 175 | 903 | 24 | |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 24 | |
| r: 5:00 | 11m | |||||
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 25 | |
| r11m |
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Workout Graph
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