Matt Trice v2000m/r...6 row
9,000m
Meters
37:11.4
Time
2:03.9
Pace
587
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 41:11.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 140 |
March 31, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.4 | 9,000m | 2:03.9 | 184 | 932 | 25 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 24 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 24 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 28 | |
| r: 4:00 | 8m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| r8m |
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Workout Graph
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