Matt Trice 3x3000m/r row
9,000m
Meters
39:52.4
Time
2:12.9
Pace
540
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 39:52.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 168 |
June 08, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.4 | 9,000m | 2:12.9 | 149 | 813 | 19 | |
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 22 | |
| 13:21.4 | 3,000m | 2:13.5 | 147 | 805 | 20 | |
| 13:18.7 | 3,000m | 2:13.1 | 148 | 810 | 18 | |
| r0m |
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Workout Graph
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