Matt Trice v3:00/r...10 row
5,136m
Meters
22:48.2
Time
2:13.1
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,136m |
| Overall Time | 22:48.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 164 |
June 09, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,136m | 2:13.1 | 148 | 809 | 24 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 16 | |
| r0m |
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Workout Graph
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