Matt Trice v3:00/r...10 row
5,136
Meters
22:48.2
Time
2:13.1
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,136 |
| Overall Time | 22:48.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 164 |
June 09, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.2 | 5,136 | 2:13.1 | 148 | 799 | 24 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 25 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 23 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 |
| 3:00.0 | 446 | 3:21.7 | 43 | 500 | 16 |
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Workout Graph
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