Matt Trice 4x3000m/1:00r BikeErg
12,000m
Meters
23:31.6
Time
1:57.6
Pace
410
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,346m |
| Overall Time | 27:31.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 81 |
| Revolution Count | 1910 |
| Power/kg | 2.62 |
| Drag Factor | 84 |
August 23, 2021 18:39:33
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:31.6 | 12,000m | 1:57.6 | 215 | 1040 | 81 | |
| 5:38.1 | 3,000m | 1:52.7 | 245 | 1141 | 80 | |
| 5:55.0 | 3,000m | 1:58.3 | 211 | 1026 | 82 | |
| 5:55.2 | 3,000m | 1:58.4 | 211 | 1025 | 82 | |
| 6:03.4 | 3,000m | 2:01.1 | 197 | 977 | 80 | |
| r1,346m |
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Workout Graph
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