Matt Trice 3x8:00/4:00r BikeErg
12,206m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 4,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,651m |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 85 |
| Revolution Count | 2054 |
| Power/kg | 2.6 |
| Drag Factor | 71 |
August 25, 2021 12:19:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,206m | 1:57.9 | 213 | 1033 | 85 | |
| 8:00.0 | 4,014m | 1:59.5 | 205 | 1004 | 84 | |
| 8:00.0 | 4,030m | 1:59.1 | 207 | 1012 | 85 | |
| 8:00.0 | 4,162m | 1:55.3 | 228 | 1085 | 88 | |
| r4,445m |
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Workout Graph
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