Matt Trice v1000m/r...7 BikeErg
5,956
Meters
12:23.3
Time
2:04.7
Pace
199
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,956 |
| Overall Time | 12:23.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 78 |
| Revolution Count | 971 |
| Drag Factor | 78 |
December 23, 2022 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:23.3 | 5,956 | 2:04.7 | 180 | 919 | 78 |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1297 | 92 |
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 71 |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 92 |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 65 |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1277 | 91 |
| 2:00.0 | 761 | 2:37.6 | 89 | 607 | 62 |
| 1:02.8 | 531 | 1:58.2 | 212 | 1028 | 87 |
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Workout Graph
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