Matt Trice v1000m/r...7 BikeErg
5,956m
Meters
12:23.3
Time
2:04.7
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,956m |
| Overall Time | 12:23.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 78 |
| Revolution Count | 971 |
| Power/kg | 2.2 |
| Drag Factor | 78 |
December 23, 2022 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.3 | 5,956m | 2:04.7 | 180 | 919 | 78 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 92 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 71 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 92 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 65 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 91 | |
| 2:00.0 | 761m | 2:37.6 | 89 | 607 | 62 | |
| 1:02.8 | 531m | 1:58.2 | 212 | 1028 | 87 | |
| r0m |
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Workout Graph
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