Matt Trice v2000m/2:00r...6 BikeErg
12,000m
Meters
23:53.3
Time
1:59.4
Pace
402
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,245m |
| Overall Time | 35:53.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 87 |
| Revolution Count | 2126 |
| Power/kg | 2.5 |
| Drag Factor | 49 |
April 08, 2023 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:53.3 | 12,000m | 1:59.4 | 205 | 1006 | 87 | |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 103 | |
| r: 2:00 | 49m | |||||
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 90 | |
| r: 2:00 | 43m | |||||
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 80 | |
| r: 2:00 | 41m | |||||
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 73 | |
| r: 2:00 | 37m | |||||
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 80 | |
| r: 2:00 | 32m | |||||
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 93 | |
| r: 2:00 | 43m | |||||
| r245m |
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Workout Graph
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