Matt Trice v2000m/2:00r...12 BikeErg
14,000m
Meters
26:41.6
Time
1:54.4
Pace
488
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,501m |
| Overall Time | 44:41.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 93 |
| Revolution Count | 2589 |
| Power/kg | 2.85 |
July 11, 2024 10:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:41.6 | 14,000m | 1:54.4 | 234 | 1104 | 93 | |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 87 | |
| r: 2:00 | 36m | |||||
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 92 | |
| r: 2:00 | 43m | |||||
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 91 | |
| r: 2:00 | 44m | |||||
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 92 | |
| r: 2:00 | 36m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 97 | |
| r: 1:30 | 34m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 96 | |
| r: 1:30 | 55m | |||||
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 96 | |
| r: 1:30 | 46m | |||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 96 | |
| r: 1:30 | 41m | |||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 103 | |
| r: 1:00 | 39m | |||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 101 | |
| r: 1:00 | 32m | |||||
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 101 | |
| r: 1:00 | 50m | |||||
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 101 | |
| r: 1:00 | 45m | |||||
| r501m |
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Workout Graph
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