Alexander Jones 30:07 row
5,659
Meters
30:07.9
Time
2:39.7
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 169 |
October 26, 2019 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,659 | 2:39.7 | 86 | 591 | 297 | 23 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 8 |
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Workout Graph
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