Alexander Jones 35:00 row
6,123
Meters
35:00.0
Time
2:51.4
Pace
314
Calories
163
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 135 |
November 25, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,123 | 2:51.4 | 69 | 538 | 25 | 163 |
| 7:00.0 | 1,305 | 2:40.9 | 84 | 589 | 26 | 171 |
| 14:00.0 | 1,298 | 2:41.7 | 83 | 584 | 26 | 174 |
| 21:00.0 | 1,268 | 2:45.6 | 77 | 565 | 25 | 170 |
| 28:00.0 | 1,223 | 2:51.7 | 69 | 537 | 25 | 178 |
| 35:00.0 | 1,029 | 3:24.0 | 41 | 441 | 21 | 124 |
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Workout Graph
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Interval Training (5-2) - First row in a month post-chest infection