Alexander Jones 45:00 row
8,397
Meters
45:00.0
Time
2:40.7
Pace
443
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 117 |
November 27, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,397 | 2:40.7 | 84 | 589 | 24 | 146 |
| 9:00.0 | 1,515 | 2:58.2 | 62 | 512 | 23 | 135 |
| 18:00.0 | 1,713 | 2:37.6 | 89 | 607 | 24 | 146 |
| 27:00.0 | 1,750 | 2:34.2 | 95 | 627 | 24 | 155 |
| 36:00.0 | 1,846 | 2:26.2 | 112 | 684 | 25 | 169 |
| 45:00.0 | 1,574 | 2:51.5 | 69 | 538 | 22 | 126 |
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Workout Graph
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Endurance (45mins <3:40 500m)